Mindfulness is at the core of Modern Meditation. Our therapies involve the blending of psychotherapy with the mindfulness approach. The sessions offer step-by-step practical guidance in mindful meditation.
Mindfulness is a practice that brings you into a relaxed awareness of your body, emotions and thoughts in a state of no judgment, that you can enter at anytime.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally (Kabat-Zinn)
Because Mindfulness is a state of being, it can only be achieved through experience based sessions. The philosophy and definitions paint a great picture, but the effects will come about only after personal practice.
Guided by a trained professional in Mindfulness will exponentially quicken your ability to enter this state of being, and place you on a path to Mental Health.