Your Free Guided Audio Meditation

Thank you for downloading your Free Guided Mindfulness Meditation
We look forward to providing continued guidance for you to achieve a state of deep meditation for positive Physical and Psychological health and wellness.
Feel free to contact us if you have any questions or inquiries.

  1. Make sure to dedicate 15 minutes in a silent room, with phones, alarms and other notifications turned off.
  2. Have a tea and take care of any other necessities prior to your practice
  3. Dress Comfortably
  4. Find a comfortable seated Meditative Position (The Guided Audio will help with posture)
  5. Be playful, patient and let go of any sense of “attaining” a certain state – be compassionate to your self throughout this practice.

Click the Image to Play your Free Guided Audio Meditation.
Please adjust your speakers for best effect.

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