Your Free Guided Audio Meditation

Thank you for downloading your Free Guided Mindfulness Meditation
We look forward to providing continued guidance for you to achieve a state of deep meditation for positive Physical and Psychological health and wellness.
Feel free to contact us if you have any questions or inquiries.

Preparation:
  1. Make sure to dedicate 15 minutes in a silent room, with phones, alarms and other notifications turned off.
  2. Have a tea and take care of any other necessities prior to your practice
  3. Dress Comfortably
  4. Find a comfortable seated Meditative Position (The Guided Audio will help with posture)
  5. Be playful, patient and let go of any sense of “attaining” a certain state – be compassionate to your self throughout this practice.

Click the Image to Play your Free Guided Audio Meditation.
Please adjust your speakers for best effect.

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