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	<title>Modern Meditation</title>
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	<description>Mindfulness Training and Emotional Intelligence Coaching Toronto</description>
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		<title>Pain Management with Mindfulness&#8230; while passing a kidney stone!</title>
		<link>http://www.modernmeditation.ca/pain-management-mindfulness/</link>
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		<pubDate>Wed, 22 Feb 2012 02:28:55 +0000</pubDate>
		<dc:creator>Michael Apollo</dc:creator>
				<category><![CDATA[Insights from the Professionals]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.modernmeditation.ca/?p=1934</guid>
		<description><![CDATA[This article explores pain management with mindfulness including an exercise in sensation surfing for pain management to help anyone in need. I&#8217;ve also included an account of my own experience using this exercise in the midst of a kidney stone attack. The full sensation surfing exercise is located at the end of this article though in summary a mindful &#8230;]]></description>
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		<title>Centre for Mindfulness conference at University of Massachusetts</title>
		<link>http://www.modernmeditation.ca/centre-for-mindfulness-conference-at-university-of-massachusetts/</link>
		<comments>http://www.modernmeditation.ca/centre-for-mindfulness-conference-at-university-of-massachusetts/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 22:13:11 +0000</pubDate>
		<dc:creator>Michael Apollo</dc:creator>
				<category><![CDATA[Insights from the Professionals]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[UMass]]></category>

		<guid isPermaLink="false">http://www.modernmeditation.ca/?p=1918</guid>
		<description><![CDATA[The Centre for Mindfulness at the University of Massachusetts is the birthplace of much of what the West knows about Mindfulness, through their groundbreaking innovation of the MBSR (Mindfulness Based Stress Reduction) program and leading research in contemplative science in medicine, healthcare and society. This coming Thursday March 29th &#8211; Sunday April 1st the Centre &#8230;]]></description>
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		<title>Contemplative Photography Toronto</title>
		<link>http://www.modernmeditation.ca/contemplative-photography-toronto/</link>
		<comments>http://www.modernmeditation.ca/contemplative-photography-toronto/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 02:45:45 +0000</pubDate>
		<dc:creator>Michael Apollo</dc:creator>
				<category><![CDATA[Developing Creativity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[creativity]]></category>

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		<description><![CDATA[This June 12th, 2011 we held a contemplative photography training session at High Park in Toronto. This beautiful Sunday session started off with a mindful walk through the park, a talk about the fundamental elements of experiencing a mindful state  in the midst of photography and a few hours of exploring the immense beauty found &#8230;]]></description>
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		<title>How to deal with Dark Emotions</title>
		<link>http://www.modernmeditation.ca/how-to-deal-with-dark-emotions/</link>
		<comments>http://www.modernmeditation.ca/how-to-deal-with-dark-emotions/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:25:26 +0000</pubDate>
		<dc:creator>Michael Apollo</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Insights from the Professionals]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.modernmeditation.ca/?p=1700</guid>
		<description><![CDATA[Within the “Full Catastrophe” that is life we all go through ups and downs – this is a reality that we must accept though at times it is very hard to. This article provides a step by step process on how to deal with dark emotions &#8211; fully accepting the emotions that you are feeling &#8230;]]></description>
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		<title>How to Stimulate Creativity &amp; Insight</title>
		<link>http://www.modernmeditation.ca/how-to-creativity-insight/</link>
		<comments>http://www.modernmeditation.ca/how-to-creativity-insight/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:00:52 +0000</pubDate>
		<dc:creator>Michael Apollo</dc:creator>
				<category><![CDATA[Developing Creativity]]></category>

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		<description><![CDATA[What to do when you&#8217;ve come to a halt in creativity and insight in your personal life or career? This question is regularly on the minds of many, even one of the most creative companies in the world &#8211; Walt Disney. By exploring the steps they took to overcome this hurdle along with novel approaches of self-reflection &#8230;]]></description>
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