Blog Archives

4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice)

The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time to get out the door – racing through emails, zipping through the bathroom, piecing together the kids, dashing through breakfast…makes it seem like the perfect day is out of reach. Read More

Vipassana Meditation How-To & Explanation

Vipassana meditation is one of the first meditation techniques developed. Referred to in the West as “insight” meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state. Read More

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Zen Meditation in 10 Easy Steps

The Zen meditation approach is a great introductory experience to meditation. With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

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Eating Meditation for Weight Loss

Have you every noticed that you have finished a meal or a snack and hardly spent anytime paying attention to what you have eaten? The television, computer screen, newspaper, children are always competing at our attention, but at what expense? Read More
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Creative in the Moment – 5 Tips for Creativity and Clarity in your Day

With January 17th (the most depressing day of the year) far behind us and our New Years Resolutions still fresh in our minds, this moment provides us with a great space to evolve our mindset.

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