Blog Archives

Meditation in schools – Resources & How To for stress reduction & attention

Meditation in schools is becoming increasingly popular with a growing number of studies showing the effectiveness of quiet reflection on stress, anxiety and ADHD. I have had the privilege of teacing over 200 students at Monsignor Doyle Secondary School in Mindfulness Mediation. In this article I share with you some tips and resources on how to do the same in your own school or one that is in your community. Read More

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Vipassana Meditation How-To & Explanation

Vipassana meditation is one of the first meditation techniques developed. Referred to in the West as “insight” meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state. Read More

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Mindfulness Meditation – A Simple How-To & Guided Practice

What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More

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Zen Meditation in 10 Easy Steps

The Zen meditation approach is a great introductory experience to meditation. With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

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Eating Meditation for Weight Loss

Have you every noticed that you have finished a meal or a snack and hardly spent anytime paying attention to what you have eaten? The television, computer screen, newspaper, children are always competing at our attention, but at what expense? Read More
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Being Mindful with Jon Kabat-Zinn Pioneer of Mindfulness

Mindful living and Mindfulness created by Jon Kabat-Zinn, is an interesting new catch phrase that is currently sweeping across North America. The phrase was coined by Jon Kabat-Zinn—a Professor of Medicine Emeritus from Harvard University and founder of the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School—and is based on developing self-awareness and a “fine-tuned” mind to tackle decision-making, depression, stress, and anything that requires the use of your mind. Read More

Kriya Yoga – Interview with a Master & Founder of Kriya Yoga Ashram

Kriya Yoga is a form of deep breath, body and mind training developed in India during the rise of yogic training over 2000 years ago. In August 2010 I had the privilege to spend a summer within the Himalayan Mountains of Rishikesh. Staying at the home of the Dalai Lama, the mountain village of Dharamsala (the new home of the Tibetan exiled population) the previous month, I ventured to Rishikesh to practice meditation and yoga with my good friends and current Masters of the many forms of meditation and yoga available. Read More

What is Transcendental Meditation?

Beatles with Maharishi Mahesh

With the Launch of Transcendental Meditation by the David Lynch Foundation worldwide, I thought I’d explore TM, it’s scientific benefits and some techniques for your own personal practice. Read More