Blog Archives

Stressed? Transform it to a Productive Force

January 17 2011  |   Michael Apollo  |  Comment
Stressed? As many of us continue to push through a demanding lifestyle it is easy to fall into the crevice of being stressed. Because this stressed state, which is usually created by us is very difficult to get out of, it is very important we understand how to approach it and come to terms with the fact that Stress is not always wrong – it can be used in many beautiful ways. Read More
Tagged ,

Stress Meditation – Relief better than Sleep

December 16 2010  |   Michael Apollo  |  Comment

Stress is relieved primarily through sleep in our busy modern lives. We usually collapse into bed after a hard days work, hoping nature will take its course turning the internal light switch it out, bringing another day of tension. World renown Physicist John Hagelin PhD says that this doesn’t have to be the case, that Meditation is the key.

Read More

Steps for a deep relaxing sleep

July 12 2010  |   Michael Apollo  |  Comment

“To sleep well one must learn how to sleep”

Firstly – why not lie down and simply ‘pass out’?
After any stimulus, work, travel or even just reading a book prior to sleep the mind and body is tense with knots – the brain is a muscle as well so any built up stress, thoughts, or unexpressed emotions, will be knotted and wanting to release.

Read More