Blog Archives

Vulnerability and its Power to Transform

Vulnerability is one of our most fundamental elements to free ourselves from a self-defeating inner talk. Here we explore this potential for vulnerability along with an incredibly inspiring video from TED.com. Read More

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Zen Meditation in 10 Easy Steps

The Zen meditation approach is a great introductory experience to meditation. With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

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What is Transcendental Meditation?

Beatles with Maharishi Mahesh

With the Launch of Transcendental Meditation by the David Lynch Foundation worldwide, I thought I’d explore TM, it’s scientific benefits and some techniques for your own personal practice. Read More