Vulnerability is one of our most fundamental elements to free ourselves from a self-defeating inner talk. Here we explore this potential for vulnerability along with an incredibly inspiring video from TED.com. Read More
Blog Archives
Vulnerability and its Power to Transform
Tagged connection, vulnerability
Zen Meditation in 10 Easy Steps
Studying with Enkyo Roshi from The Village Zendo this past weekend we explored Soto and Rinzai approaches in personal practice of Zen Meditation. Over three days in a Zen retreat which is also known as “Sesshin” we engaged in a sitting awareness technique of Meditation (which I’ve provided below in a simple step by step guide) along with slow and fast walking or absorptive meditation technique. Read More
Tagged How-To, Meditation, Zen
Stressed? Transform it to a Productive Force
Stressed? As many of us continue to push through a demanding lifestyle it is easy to fall into the crevice of being stressed. Because this stressed state, which is usually created by us is very difficult to get out of, it is very important we understand how to approach it and come to terms with the fact that Stress is not always wrong – it can be used in many beautiful ways. Read More
Tagged emotional intelligence, Stress
What is Transcendental Meditation?
Beatles with Maharishi Mahesh
With the Launch of Transcendental Meditation by the David Lynch Foundation worldwide, I thought I’d explore TM, it’s scientific benefits and some techniques for your own personal practice. Read More
Meditation Launches Nationwide
December 13th, 2010 – The David Lynch Foundation Launches across the US Nationwide
Please watch this recording from the Benefit Evening Gala from the MET in NYC to see how Meditation can heal you, told by the top scientists, doctors and entertainers in the world!
Follow Russell Brand, Clint Eastwood, Kate Perry, Russell Simmons, David Lynch, George Lucas, Martin Scorcese and many more, while they introduce the immense benefits of Meditation to the world.
davidlynch on livestream.com. Broadcast Live Free
How do you eliminate Stress?
You find yourself within a bus, subway, social function, or simply a situation where business colleagues, family or friends are in the midst of a confrontation… it all begins to feel overwhelming, your mind starts creating infinite possibilities of what may happen, your body reacts to your fleeting conceptions… breath quickens, chest tightens, anxiety begins to settle in… Read More
