Blog Archives

What is Mindfulness? A visual infographic of its relevance

What is mindfulness? With the growth of mindfulness meditation as an intervention for stress, anxiety, depression, pain and many other common ailments, this is quickly becoming a big question arising all over North America. Read More

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Zen Meditation in 10 Easy Steps

The Zen meditation approach is a great introductory experience to meditation. With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

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Zindel Segal on mental health and the science of mindfulness

Zindel Segal is a world renown Doctor in his work on depression and Mindfulness Based Cognitive Therapy (MBCT). He is a pioneer in helping spread awareness of mental health and on February 9th 2011 (Mental Health Day) I had the privilege to share time and interview Dr. Zindel Segal on the impacts of mental illness and the power of mindfulness as a tool to help alleviate this suffering shared by so many. Read More

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Kriya Yoga – Interview with a Master & Founder of Kriya Yoga Ashram

Kriya Yoga is a form of deep breath, body and mind training developed in India during the rise of yogic training over 2000 years ago. In August 2010 I had the privilege to spend a summer within the Himalayan Mountains of Rishikesh. Staying at the home of the Dalai Lama, the mountain village of Dharamsala (the new home of the Tibetan exiled population) the previous month, I ventured to Rishikesh to practice meditation and yoga with my good friends and current Masters of the many forms of meditation and yoga available. Read More