Blog Archives

4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice)

The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time to get out the door – racing through emails, zipping through the bathroom, piecing together the kids, dashing through breakfast…makes it seem like the perfect day is out of reach. Read More

UCLA Meditation study finds quicker & stronger brains with practice

A February 2012 UCLA meditation study on the brains of practicing meditators has found remarkable evidence that a regular meditation practice strengthens our brains.

Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification (“folding” of the cortex, which may allow the brain to process information faster) than people who do not meditate. Read More

Wisdom 2 Conference – Watch Livestream videos, schedule and speakers here

Wisdom 2 conference (Wisdom 2.0) is a revolutionary gathering of the top companies in Silicon Valley; Google, Zynga, Twitter, Facebook and more, with the top leaders in contemplative science. The goal is to infuse and spread a wiser way of being into our technology driven fast paced lives, both in the workplace and at home. Read More

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Meditation found to increase brain size

By William J. Cromie
Harvard News Office- Harvard University Gazette

People who meditate grow bigger brains than those who don’t.

Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Read More

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Neuroplasticity – The Brain That Changes Itself

Yesterday (Friday November 19th, 2010) I had the great privilege to attend Norman Doidge MD’s revolutionary workshop and seminar on Neuroplasticity from his book – “The Brain That Changes Itself”.

That our brain can change it’s structure and function is a revolutionary finding, because up until now science and society has been approaching our mind, and in return US, as something rigid, that “This is the way we are, for life” = wrong, very, very wrong… Read More