Blog Archives

4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice)

The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time to get out the door – racing through emails, zipping through the bathroom, piecing together the kids, dashing through breakfast…makes it seem like the perfect day is out of reach. Read More

Wisdom 2 Conference – Watch Livestream videos, schedule and speakers here

Wisdom 2 conference (Wisdom 2.0) is a revolutionary gathering of the top companies in Silicon Valley; Google, Zynga, Twitter, Facebook and more, with the top leaders in contemplative science. The goal is to infuse and spread a wiser way of being into our technology driven fast paced lives, both in the workplace and at home. Read More

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Busy? 5 Ways to make Time for Meditation

You are Crazy busy. You get a sick feeling in the pit of your stomach when you see your to-do list. There’s no way you can possibly get everything done to everyone’s satisfaction. And where on that list does it say to take time for yourself? As if you had time for that! Read More

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Vipassana Meditation How-To & Explanation

Vipassana meditation is one of the first meditation techniques developed. Referred to in the West as “insight” meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state. Read More

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Mindfulness Meditation – A Simple How-To & Guided Practice

What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More

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Zen Meditation in 10 Easy Steps

The Zen meditation approach is a great introductory experience to meditation. With this brief overview along with the simple 10 step process, you’ll be on your way to cultivating resilience, clarity and relaxation.

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Meditation Health and Wellness at Work

The Modern Meditation Program is a corporate training program that is comprised of three phases and 12 sessions. The program provides a resonant personal experience to each participant and is held in group sessions providing a powerful space for team building.
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Eating Meditation for Weight Loss

Have you every noticed that you have finished a meal or a snack and hardly spent anytime paying attention to what you have eaten? The television, computer screen, newspaper, children are always competing at our attention, but at what expense? Read More
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Being Mindful with Jon Kabat-Zinn Pioneer of Mindfulness

Mindful living and Mindfulness created by Jon Kabat-Zinn, is an interesting new catch phrase that is currently sweeping across North America. The phrase was coined by Jon Kabat-Zinn—a Professor of Medicine Emeritus from Harvard University and founder of the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School—and is based on developing self-awareness and a “fine-tuned” mind to tackle decision-making, depression, stress, and anything that requires the use of your mind. Read More

What is Transcendental Meditation?

Beatles with Maharishi Mahesh

With the Launch of Transcendental Meditation by the David Lynch Foundation worldwide, I thought I’d explore TM, it’s scientific benefits and some techniques for your own personal practice. Read More

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