The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time to get out the door – racing through emails, zipping through the bathroom, piecing together the kids, dashing through breakfast…makes it seem like the perfect day is out of reach. Read More
Blog Archives
4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice)
Zindel Segal on mental health and the science of mindfulness
Zindel Segal is a world renown Doctor in his work on depression and Mindfulness Based Cognitive Therapy (MBCT). He is a pioneer in helping spread awareness of mental health and on February 9th 2011 (Mental Health Day) I had the privilege to share time and interview Dr. Zindel Segal on the impacts of mental illness and the power of mindfulness as a tool to help alleviate this suffering shared by so many. Read More
Tagged Depression, Meditation Benefits, Mental Health
Thoughts and How To Control them Easily
The thoughts arising in our mind are a natural communication between your Mind and Body. Though sometimes our thoughts can be overwhelming, the key is to allow them to flow with no judgment or evaluation of them, think about how much easier things will be… Read More
Tagged Depression, Meditation Benefits
IQ, EQ and Personality – exploring the dimensions of your mind
Your Mind is such an incredibly delicate yet powerful element of who we are. Each impression that we receive within our lifetime is registered in some intricate way emotionally, rationally and physically. With so many facets that comprise our mind we very rarely take the time to assess our current mind state and what that means in our every day lives. Read More
Behavior – Mastering it with emotional intelligence
Behavior, the underlying manifestation of our wisdom into the reality of the present moment. Guided by our state of emotional intelligence, relaxation, tension, hormones, and a practiced acknowledgment of our self-awareness in the current moment.
Our behavior is a powerful asset that must be nurtured and assessed throughout pivotal phases of our life. Read More
Neuroplasticity – The Brain That Changes Itself
Yesterday (Friday November 19th, 2010) I had the great privilege to attend Norman Doidge MD’s revolutionary workshop and seminar on Neuroplasticity from his book – “The Brain That Changes Itself”.That our brain can change it’s structure and function is a revolutionary finding, because up until now science and society has been approaching our mind, and in return US, as something rigid, that “This is the way we are, for life” = wrong, very, very wrong… Read More
How do Schools and Religions shape our mind?
Continuing on with the same flow as the past article on Relationships and Love, there was a deep realization that an integral part of human enlightenment, peace of mind, and tapping into infinite knowledge… largely stems from completely eliminating constructs and preconditions from our minds. Read More
Insights into our Emotions and the Dwelling Mind
The next few posts are insights to our higher consciousness through the teachings of Transformational Yoga.
There are four aspects of being:Physical
Emotional
Mental
Emotional
Mental
Spiritual Read More
How do you eliminate Stress?
You find yourself within a bus, subway, social function, or simply a situation where business colleagues, family or friends are in the midst of a confrontation… it all begins to feel overwhelming, your mind starts creating infinite possibilities of what may happen, your body reacts to your fleeting conceptions… breath quickens, chest tightens, anxiety begins to settle in… Read More
