Zen has its roots in the Sanskrit word “dhyana” which directly translated is Meditation – a state of awareness connected deeply with ones own existence. In my own experience I see it as a “Freedom from a self defeating Mind conditioned for judgement and analysis”- by quieting my judging and analyzing mind, during meditation I reconnect with the simplicity and contentment of everything that is around me, at that very moment. Read More
Blog Archives
Zen Insights Connecting Us to the Moment
Tagged Meditation, Zen, Zen Poetry
Thoughts and How To Control them Easily
The thoughts arising in our mind are a natural communication between your Mind and Body. Though sometimes our thoughts can be overwhelming, the key is to allow them to flow with no judgment or evaluation of them, think about how much easier things will be… Read More
Tagged Depression, Meditation Benefits
Dealing with the mind… to attain clarity, to be in the moment
It is easy to get lost within the many terminologies and descriptions that deal with meditation. Though uniquely displayed within Hinduism, Buddhism, Jainism, Shinto, etc. the fundamentals are the same. Read More
