How to be in the moment? In this MEDTalk video I introduce what ancient wisdom traditions and conventional science tell us on how to bring ourselves fully to the present moment. Read More
Blog Archives
Secrets on how to be in the moment – MEDTalk 1.1
Tagged Introduction, Meditation, MEDTalk, Mindfulness, presence, video
Vulnerability and its Power to Transform
Vulnerability is one of our most fundamental elements to free ourselves from a self-defeating inner talk. Here we explore this potential for vulnerability along with an incredibly inspiring video from TED.com. Read More
Tagged connection, vulnerability
Thoughts and How To Control them Easily
The thoughts arising in our mind are a natural communication between your Mind and Body. Though sometimes our thoughts can be overwhelming, the key is to allow them to flow with no judgment or evaluation of them, think about how much easier things will be… Read More
Tagged Depression, Meditation Benefits
What does it mean to “Let go”? A 10 min Personal Practice for home & work
I have been approached by many on the ability to ‘let go’, in response to my talks on balancing our lifestyles. This balance is one where we shift our activity for constantly doing, to one of being, one of dwelling on past impacts to one of simply letting go, without expectation, in a state of relaxed awareness and reflection. Read More
