Blog Archives

How to Control Anger – 3 Steps for any Situation

How to control anger… in any situation? Here is a light approach to this very heavy subject exploring 3 simple steps on how to control anger – starting with a recent run in with our provincial police… Read More

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Mindfulness Meditation – A Simple How-To & Guided Practice

What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More

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Zindel Segal on mental health and the science of mindfulness

Zindel Segal is a world renown Doctor in his work on depression and Mindfulness Based Cognitive Therapy (MBCT). He is a pioneer in helping spread awareness of mental health and on February 9th 2011 (Mental Health Day) I had the privilege to share time and interview Dr. Zindel Segal on the impacts of mental illness and the power of mindfulness as a tool to help alleviate this suffering shared by so many. Read More

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Meditation Health and Wellness at Work

The Modern Meditation Program is a corporate training program that is comprised of three phases and 12 sessions. The program provides a resonant personal experience to each participant and is held in group sessions providing a powerful space for team building.
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