Mindful awareness which is a deep connection to body sensations, space and thoughts has been found through scientific study to be very important for our health. MEDTalk’s are a series of videos that explore what it means to live within a meditative state of clarity, wisdom and presence in the modern world. Read More
Blog Archives
Mindful Awareness & How-To use it in the Moment – MEDTalk 1.2
Tagged awareness, Meditation, MEDTalk, Mindfulness
Mindfulness Meditation – A Simple How-To & Guided Practice
What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More
Tagged Beginner, How-To, Meditation, Meditation Benefits, Mental Health, Stress
Zindel Segal on mental health and the science of mindfulness
Zindel Segal is a world renown Doctor in his work on depression and Mindfulness Based Cognitive Therapy (MBCT). He is a pioneer in helping spread awareness of mental health and on February 9th 2011 (Mental Health Day) I had the privilege to share time and interview Dr. Zindel Segal on the impacts of mental illness and the power of mindfulness as a tool to help alleviate this suffering shared by so many. Read More
Tagged Depression, Meditation Benefits, Mental Health
Meditation Health and Wellness at Work
The Modern Meditation Program is a corporate training program that is comprised of three phases and 12 sessions. The program provides a resonant personal experience to each participant and is held in group sessions providing a powerful space for team building.
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Stressed? Transform it to a Productive Force
Stressed? As many of us continue to push through a demanding lifestyle it is easy to fall into the crevice of being stressed. Because this stressed state, which is usually created by us is very difficult to get out of, it is very important we understand how to approach it and come to terms with the fact that Stress is not always wrong – it can be used in many beautiful ways. Read More
Tagged emotional intelligence, Stress
Behavior – Mastering it with emotional intelligence
Behavior, the underlying manifestation of our wisdom into the reality of the present moment. Guided by our state of emotional intelligence, relaxation, tension, hormones, and a practiced acknowledgment of our self-awareness in the current moment.
Our behavior is a powerful asset that must be nurtured and assessed throughout pivotal phases of our life. Read More
Stress Meditation – Relief better than Sleep
Stress is relieved primarily through sleep in our busy modern lives. We usually collapse into bed after a hard days work, hoping nature will take its course turning the internal light switch it out, bringing another day of tension. World renown Physicist John Hagelin PhD says that this doesn’t have to be the case, that Meditation is the key.
Meditation Launches Nationwide
December 13th, 2010 – The David Lynch Foundation Launches across the US Nationwide
Please watch this recording from the Benefit Evening Gala from the MET in NYC to see how Meditation can heal you, told by the top scientists, doctors and entertainers in the world!
Follow Russell Brand, Clint Eastwood, Kate Perry, Russell Simmons, David Lynch, George Lucas, Martin Scorcese and many more, while they introduce the immense benefits of Meditation to the world.
davidlynch on livestream.com. Broadcast Live Free
Transcendental Meditation launches with David Lynch Foundation
Today at the Metropolitan Museum of Art in New York City, the David Lynch Foundation will help meditation take a huge leap forward in its prevalence within our Modern society. Read More
Balancing Thought and Feeling
Emotional Awareness & Success – Balancing Thought & Feeling“You have to force yourself to spend some time away from the hustle and bustle of your job in order to get down to reality again. If you don’t spend enough time doing that, you can lose hold of the reins and get into all kinds of trouble.” Read More
