Blog Archives

How to Control Anger – 3 Steps for any Situation

How to control anger… in any situation? Here is a light approach to this very heavy subject exploring 3 simple steps on how to control anger – starting with a recent run in with our provincial police… Read More

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Mindfulness Meditation – A Simple How-To & Guided Practice

What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More

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Vulnerability and its Power to Transform

Vulnerability is one of our most fundamental elements to free ourselves from a self-defeating inner talk. Here we explore this potential for vulnerability along with an incredibly inspiring video from TED.com. Read More

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Zen Insights Connecting Us to the Moment

Zen has its roots in the Sanskrit word “dhyana” which directly translated is Meditation – a state of awareness connected deeply with ones own existence. In my own experience I see it as a “Freedom from a self defeating Mind conditioned for judgement and analysis”- by quieting my judging and analyzing mind, during meditation I reconnect with the simplicity and contentment of everything that is around me, at that very moment. Read More

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