What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Read More
Blog Archives
Mindfulness Meditation – A Simple How-To & Guided Practice
Tagged Beginner, How-To, Meditation, Meditation Benefits, Mental Health, Stress
Zen Insights Connecting Us to the Moment
Zen has its roots in the Sanskrit word “dhyana” which directly translated is Meditation – a state of awareness connected deeply with ones own existence. In my own experience I see it as a “Freedom from a self defeating Mind conditioned for judgement and analysis”- by quieting my judging and analyzing mind, during meditation I reconnect with the simplicity and contentment of everything that is around me, at that very moment. Read More
Tagged Meditation, Zen, Zen Poetry
IQ, EQ and Personality – exploring the dimensions of your mind
Your Mind is such an incredibly delicate yet powerful element of who we are. Each impression that we receive within our lifetime is registered in some intricate way emotionally, rationally and physically. With so many facets that comprise our mind we very rarely take the time to assess our current mind state and what that means in our every day lives. Read More
Innovation for Success
Innovation is a powerful element integral for success in our personal and work life. Within our personal life we stay innovative through reflection, cultivating a social consciousness and an application of creativity whenever we have a chance. Read More
The role of mindfulness in emotional intelligence
Mindfulness meditation is the most popular meditation technique in psychotherapy, neuro-plasticity, emotional intelligence and of the 127+ meditation techniques out there. Here we explore the role of mindfulness in the cultivation of emotional intelligence. Read More
Balancing Thought and Feeling
Emotional Awareness & Success – Balancing Thought & Feeling“You have to force yourself to spend some time away from the hustle and bustle of your job in order to get down to reality again. If you don’t spend enough time doing that, you can lose hold of the reins and get into all kinds of trouble.” Read More
Emotional Awareness
Just the Goods – Tapping into your Intuition the First Element
Developing Emotional Awareness
Recognizing One’s Emotions and Their Effects Read More
