Morning Awareness, for the rest of your Day
Method :
- As you awake from a nights slumber, stay in bed for 10-15 minutes.
- At first lie perfectly still, turn onto your back and take a few deep breaths and close your eyes. Read More
Weekly Meditation
How do Schools and Religions shape our mind?
Continuing on with the same flow as the past article on Relationships and Love, there was a deep realization that an integral part of human enlightenment, peace of mind, and tapping into infinite knowledge… largely stems from completely eliminating constructs and preconditions from our minds. Read More
What is the Spiritual Path for Relationships and Love
Understanding Freedom, Relationships and Love in a way that is timelessly true, full of existence, joy and vitality should be an important element in our lives. We spend so much intimate time with the ones we love that understanding a clear approach to the way we interact with them with unconditional love and compassion is an asset that will only strengthen in importance throughout our years. Read More
Insights into our Emotions and the Dwelling Mind
The next few posts are insights to our higher consciousness through the teachings of Transformational Yoga.
There are four aspects of being:Physical
Emotional
Mental
Emotional
Mental
Spiritual Read More
The average day in a Yogi’s life
The article on sleep I posted yesterday stimulated some deep discussion here with Swamiji Vidyanand my teacher of Transformational Yoga. We entered into the daily routine of someone searching for self-realization, self-development or better known here in India simply as choosing the path of a Yogi. Read More
Steps for a deep relaxing sleep
“To sleep well one must learn how to sleep”
Firstly – why not lie down and simply ‘pass out’?
After any stimulus, work, travel or even just reading a book prior to sleep the mind and body is tense with knots – the brain is a muscle as well so any built up stress, thoughts, or unexpressed emotions, will be knotted and wanting to release.
Action vs activity – finding tranquility throughout your day
What would happen if we were to eliminate the narrator which exists within our mind?
This has always intrigued me.
Tibetan and Hindu masters have always viewed this untrained narrator molded by surroundings and general constructs within society, family, religion as the ‘monkey mind’. Read More
Meditations updated
Have provided a sample of the Modern Meditations series in the Meditations page you can access by clicking above! Brought together by piecing the most powerful and accessible forms of meditation from around the world, all geared towards a modern audience providing the same end result; clarity, concentration, calm, etc. Read More
Meditation quotes to guide you through the day…
“In silence lies the ability to listen; to listen to ourselves, to others and to God. Listening is a lost art. Without it we cannot communicate, we cannot relate to each other and so we cannot live life meaningfully. Read More
Dealing with the mind… to attain clarity, to be in the moment
It is easy to get lost within the many terminologies and descriptions that deal with meditation. Though uniquely displayed within Hinduism, Buddhism, Jainism, Shinto, etc. the fundamentals are the same. Read More
