About

Life-Skills for stress, clarity and creativity

Using clinically proven techniques in easy to understand sessions, our clients experience a reduction in stress, tension and anxiety and an increase in attention, cognitive abilities, connection and overall health and wellness in their work and personal lives.

The Modern Meditation Program is a fusion of established forms of Mind-Body Training with current scientific practices in Neuroscience, Psychotherapy, and Emotional Intelligence tailored for the Modern Mind.

Interested in experiencing a Modern Meditation? Please click here to contact us.

Modern Meditation has been provided to these Companies & Institutions


Meet the Trainer

Michael Apollo

Michael Apollo has experienced the fast paced corporate lifestyle working with Fortune 500 giants Apple, Xerox Corporation, Fleishman Hillard in Manhattan and as an entrepreneur alongside David ‘Patch’ Evans CEO of GoodLife fitness.

Excelling stress-free in his work he could not shake the widespread impact of stress, tension, and anxiety on his co-workers and how this impacted their work and personal lives.

Over the past 15 years, he has attained Master certification in Meditation receiving training from a number of meditation masters, and applied these practices in everyday, real-world, high-pressure situations.

Currently training Medical Professionals at the University Health Network Toronto General Hospital, City of Toronto, and Corporations across the Greater Toronto Area, the insight he shares lies in foundation from the Harvard Mind|Body Medical Institute, Google University employee Emotional Intelligence program and other Top Institutions worldwide.

Michael is a Certified Emotional Intelligence Coach and Certified Master of Meditation. He is featured on RogersTV Living Healthy with Dr.Phil speaking on Stress, Modern Lifestyles and Meditation. He is also a Meditation Expert and rated Top Health Blogger c/o Wellsphere.com

Comments are closed.

  • Media & Testimonials
    Michael Apollo - University Health Network

    Modern Meditation - RogersTV

    DundeeWealth - Stress Reduction Training

    Myplanet Digital - Corporate Training


    "Using these tools when tension and stress run high has been a huge asset to my personal and work life"

    Sean Kelly
    Top National Sales Representative - Xerox Canada

    "Incredible mental relaxation - the ability to let go of the itemized list, (the xyz running in my mind all day), and reflect is very valuable for my everyday performance."

    Robert Bent
    Vice President - Polar Wireless

    "It almost felt as if I put glasses on, but in my mind. My memory and ability to recollect skyrocketed and my cognitive abilities to deconstruct & solve complex engineering problems for prolonged period of times, without mental exhaustion feels incredible.
    Thank you Michael"

    Sam Tabbara
    Associate Director - Transport Engineering Bell Mobility

    "This was my first experience with meditation and I found it to be a very valuable tool for refocusing my energy during the work day. The workplace responsibilities and pressures tend to accumulate throughout the day, and having that time to take a break and relax and refocus really does help dissipate some of the building tension and anxiety. It feels rewarding to get away from the usual frenetic pace of the day and find time to slow yourself down and re-direct your energy inwards."

    Kathie
    Toronto General Hospital

    "I wanted to take a moment to thank you for the wonderful sessions you provided through the Wellness Centre at UHN. I found your sessions tremendously helpful. I am learning to live through what have been a horrifically stressful personal situation for me and my children. This is the first time in over a year that I have had the opportunity to have moments of peace. The techniques you shared with the group and suggested we explore and adopt as options to find clarity I believe will be very helpful.
    I do hope UHN will have you back so that we can benefit from your expertise and learn so much more."

    Janet
    University Health Network