Welcome

This site shares with you my experience of mindfulness and the meditative state in a fast paced world, along with professional programs and courses I provide as a meditation teacher.
Modern Meditation is a symbol – that the art of living life in balance and presence is always available to us, no matter how fast paced or busy we may get. Mindfulness and meditation has brought tremendous clarity and balance to my life and I hope this site serves as a gateway to sharing in and cultivating your own expereince. May you be well, happy and peaceful.

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Blog: Modern Meditation
Pain Management with Mindfulness... while pas
This article explores pain management with mindfulness including an exercise in sensation surfing for pain management to help anyone in need. I've also included an account of my own experience using t[...]
Centre for Mindfulness conference at Universi
The Centre for Mindfulness at the University of Massachusetts is the birthplace of much of what the West knows about Mindfulness, through their groundbreaking innovation of the MBSR (Mindfulness Based[...]
Contemplative Photography Toronto
This June 12th, 2011 we held a contemplative photography training session at High Park in Toronto. This beautiful Sunday session started off with a mindful walk through the park, a talk about the fund[...]
How to deal with Dark Emotions
Within the “Full Catastrophe” that is life we all go through ups and downs – this is a reality that we must accept though at times it is very hard to. This article provides a step by step pro[...]

Welcome

Blog: Modern Meditation

Pain Management with Mindfulness... while pas

Centre for Mindfulness conference at Universi

Contemplative Photography Toronto

How to deal with Dark Emotions

2012 Programs

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