Learn Mindfulness Today

Want to learn mindfulness? Contact us or click here to learn more about our mindfulness Toronto programs

Read about the benefits of mindfulness & meditation – visit our blog or the articles below

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  • 2012 Programs

    Nov.23rd - Nov. 24th 2012
    UofT Social and Emotional Intelligence Workshop
    *Open to all
    - University of Toronto
    - certification workshop in SEI applications
    - continuing education credits
    - $350+HST

    Contact us for more details

    Dec.18th - Feb.12th, 2013
    Mindfulness Based Stress Reduction
    *Open to all
    - Integrative Health Institute, Toronto
    - 8 week program incl. CD & guidebook
    - *break for holidays included
    - every Tuesday 7:15-9:00pm
    - $499+HST

    Contact us for more details